active recreation
What can calm you down better than a good game? It will also entertain and give you strength. Classics or extreme new releases - what's your mood today?
LIFE IS A SPORT, SO STAY A WINNER
sports program “FIT HEALTH”
The program consists of the most effective leading fitness techniques, combining only the best and proven, which has a scientific basis in achieving effectiveness, with consistent study and understanding of the training process and will provide a clear understanding, self-control skills in the approach to training processes and the body's reaction (recommended for athletes and physically fit individuals).
GOLF REHABILITATION FOR CHILDREN
The FREEPEOPLE EDEM project, with the support of Shonach Mirk Robles, organized a rehabilitation golf camp for IDP adolescents and children of military personnel from the SviTI club. The Edem Clinic and Edem Golf departments set a goal to help children return to life. Golf is an incredible physical activity in nature that easily restores physical and mental health, prevents aggressive, destructive behavior, and reduces the frequency and severity of negative consequences for mental health in war conditions.
Eden Golf Club
The first golf club in Western Ukraine
As soon as you cross the border between the ordinary world and the amazing Land of Edem, everything changes somehow.
LIFE IS A SPORT, SO STAY A WINNER
TENNIS
You are probably already familiar with tennis and know what to do with a racket. At first glance, it is a simple sport. But everything changes when you step onto the tennis court. The body uses its maximum capabilities to achieve results. Muscles are constantly working, hand and foot coordination improves. But that's not all. You create a game strategy, tactics, track balls and shots, activate brain areas and train endurance. Tennis is a challenge, so compete for the title of the best racket in Eden.
AQUA AEROBICS
An effective type of aerobics that helps develop muscles, promotes weight loss, forms correct posture and improves joint function. And how pleasant it is to spend time in a pool filled with spring water. Improve your health, appearance and, most importantly, your mood!
YOGA
Yoga is not just a fashionable hobby. It is an ancient philosophical teaching that has preserved the wisdom of our ancestors. Perhaps that is why it has remained popular even today. An ideal option for those who are looking for a path to peace of mind and balance. And the result is peace of mind and body.
power yoga
One of the youngest fitness trends has already surprised with its effectiveness. A combination of movement and statics, relaxation and concentration to build a beautiful and strong body.
Power Yoga calms and soothes, making you forget about worries and external factors. After all, what's important is what's inside.
fly yoga
Fly yoga is a synthesis of yoga, stretching and elements of aerial gymnastics. This direction of physical practices is best suited for people who lead a sedentary lifestyle. Fly yoga helps to renew the whole body, develops flexibility and agility, prevents injuries, increases muscle strength and endurance. The physiological load on the muscles and joints will give a feeling of lightness, and the combination of exercises with an anti-gravity effect will relieve the spine and neck. Clarity of mind, improved memory, improved mood, relaxation and stress relief - this is not a complete list of the advantages of yoga in hammocks.
kenesis
Kenesis is movement, and movement is life. The modern technique of kinesitherapy teaches the culture of movement, and most importantly, how to properly load the muscles. Kenesis shows that improper use of your physical potential can harm, so the main thing is not what you do, but how.
